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Why should we all do Yoga? 

Yoga means union. Unity is something that is lacking in this world. yoga has the power to balance mind, body and soul. not separating the entities but rather treating them as one.  

7 Reasons to Practice Yoga 

1. Increases Flexibility 

2. Increases Circulation 

3. Reduces Stress Levels 

4. Promotes restful sleep 

5. Increases self-awareness 

6. Helps concentration/focus 

7. Increases balance and strength 

Please stay tuned for upcoming instructional yoga videos, on my personal practice and daily yoga routine. 

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